Click on the pictures below to find a wide range of videos and handouts that you can access at home.
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Introduction to Mindfulness
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Mix & Match Yoga Sequences
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Breathing exercises & Mindful Activities
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These videos have been made possible thanks to the above funders.
Online Classes
Interactive online classes
via Zoom- just like being at school but everyone participates from home. Participants need to register to take part. Zoom classes are currently on hold. If you would like to join an online class, please
email us.
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