Special Yoga

Special yoga

Yoga videos for young people with special needs aged 13 plus - pick and mix from the videos below - or scroll to the bottom of the page for a longer class (30-40 minutes).

Easy Seated Yoga

A taster for those who new to yoga.
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Wake Up, Shake Up!

A great way to start the day for those with mild to moderate learning difficulties
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Gentle Yoga Massage for upper body

For carers for people with moderate to severe learning difficulties
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Calm Down & Sleep Well

A great way to wind down at the end of the day for those with mild to moderate learning difficulties
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Partner Yoga handout
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Standing & Balancing

Easy standing poses, using a chair if necessary
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